If 2022 is your year of self-care, what better way to commemorate its halfway point than by treating yourself to yoga class and a craft beer? Both are on tap at the monthly Happy Hour Flow Yoga session, hosted by Katie of Thrive Yoga at Rockville’s True Respite Brewing Company.
Every first Friday of the month, Katie transforms the taproom into her yoga studio. She invites yogis to BYO mats for the easy hour-long flow. The cost of the class ($20) includes a full pint of beer, and you’re welcome to pick it up before class if you want to sip on it between sun salutations! But feel free to wait until after your savasana to enjoy the brew. The yoga classes always run from 5:30 to 6:30 p.m., allowing you ample time afterward to hang out at the brewery and enjoy another pint or two to kick off your weekend. If you plan to attend all five Happy Hour Flow Yoga sessions, save some cash by purchasing the five-class pass for $85.
